https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&feed=atom&action=historySleeping Cycle - Revision history2024-03-29T02:14:03ZRevision history for this page on the wikiMediaWiki 1.39.5https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24345&oldid=prevS141268 at 22:49, 27 February 20162016-02-27T22:49:30Z<p></p>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>A single sleep cycle consists of 5 stages. These stages repeat every sleep cycles. The duration of one sleep cycles is between 90 and 120 minutes. And this duration remains constant. The five stages are:</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>A single sleep cycle consists of 5 stages. These stages repeat every sleep cycles. The duration of one sleep cycles is between 90 and 120 minutes. And this duration remains constant. The five stages are:</div></td></tr>
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</table>S141268https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24249&oldid=prevS137552 at 10:28, 24 February 20162016-02-24T10:28:37Z<p></p>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>The sleep pattern will change with age. So we’ve to pay attention to someone’s age. <ref>''I. Feinberg, Changes in sleep cycle patterns with age, October 1974,'' http://www.sciencedirect.com/science/article/pii/0022395674900119 </ref> The duration of the REM-sleep will decrease with the age.<del style="font-weight: bold; text-decoration: none;">[6] </del>People from 20 years old will have 2 hours REM-sleep over the night, and people from 70 years old will have 45 minutes REM-sleep over de night. So, it can be concluded that older people have to sleep shorter to get the same recovery, because they sleep more efficient. </div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>The sleep pattern will change with age. So we’ve to pay attention to someone’s age. <ref>''I. Feinberg, Changes in sleep cycle patterns with age, October 1974,'' http://www.sciencedirect.com/science/article/pii/0022395674900119 </ref> The duration of the REM-sleep will decrease with the age. <ins style="font-weight: bold; text-decoration: none;"><ref> ''D Purves, G.J. Augustine, D. Fitzpatrick, M.A. Sunderland, Neuroscience (2001), 2nd edition,'' http://www.ncbi.nlm.nih.gov/books/NBK10996/ </ref> </ins>People from 20 years old will have 2 hours REM-sleep over the night, and people from 70 years old will have 45 minutes REM-sleep over de night. So, it can be concluded that older people have to sleep shorter to get the same recovery, because they sleep more efficient. </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The first three sleep cycles are the most important. In the first three sleep cycles, you’ll get the most deep sleep. This is less in the last sleep cycles. So you’ve to sleep AT LEAST 5 hours.<ref>''Inslaap.nl, De slaapcyclus: werking van de slaapcyclus, juni 2015,'' http://www.inslaap.nl/begrijpend-slapen/slaapcyclus-werking-slaapcyclus/ </ref></div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The first three sleep cycles are the most important. In the first three sleep cycles, you’ll get the most deep sleep. This is less in the last sleep cycles. So you’ve to sleep AT LEAST 5 hours.<ref>''Inslaap.nl, De slaapcyclus: werking van de slaapcyclus, juni 2015,'' http://www.inslaap.nl/begrijpend-slapen/slaapcyclus-werking-slaapcyclus/ </ref></div></td></tr>
</table>S137552https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24248&oldid=prevS137552 at 10:26, 24 February 20162016-02-24T10:26:38Z<p></p>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>The sleep pattern will change with age. So we’ve to pay attention to someone’s age.<del style="font-weight: bold; text-decoration: none;">[3] </del>The duration of the REM-sleep will decrease with the age.[6] People from 20 years old will have 2 hours REM-sleep over the night, and people from 70 years old will have 45 minutes REM-sleep over de night. So, it can be concluded that older people have to sleep shorter to get the same recovery, because they sleep more efficient. </div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>The sleep pattern will change with age. So we’ve to pay attention to someone’s age. <ins style="font-weight: bold; text-decoration: none;"><ref>''I. Feinberg, Changes in sleep cycle patterns with age, October 1974,'' http://www.sciencedirect.com/science/article/pii/0022395674900119 </ref> </ins>The duration of the REM-sleep will decrease with the age.[6] People from 20 years old will have 2 hours REM-sleep over the night, and people from 70 years old will have 45 minutes REM-sleep over de night. So, it can be concluded that older people have to sleep shorter to get the same recovery, because they sleep more efficient. </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>The first three sleep cycles are the most important. In the first three sleep cycles, you’ll get the most deep sleep. This is less in the last sleep cycles. So you’ve to sleep AT LEAST 5 hours.<del style="font-weight: bold; text-decoration: none;">[4] </del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>The first three sleep cycles are the most important. In the first three sleep cycles, you’ll get the most deep sleep. This is less in the last sleep cycles. So you’ve to sleep AT LEAST 5 hours.<ins style="font-weight: bold; text-decoration: none;"><ref>''Inslaap.nl, De slaapcyclus: werking van de slaapcyclus, juni 2015,'' http://www.inslaap.nl/begrijpend-slapen/slaapcyclus-werking-slaapcyclus/ </ref></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Snoozing hasn’t any purpose. When you are snoozing, you won’t get in a deep sleep, so you won’t be more recovered after snoozing, that you was before you start snoozing. So the Smart bedroom don’t need a Snooze function. <del style="font-weight: bold; text-decoration: none;">[5]</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Snoozing hasn’t any purpose. When you are snoozing, you won’t get in a deep sleep, so you won’t be more recovered after snoozing, that you was before you start snoozing. So the Smart bedroom don’t need a Snooze function. <ins style="font-weight: bold; text-decoration: none;"><ref>''Inslaap.nl, Stoppen met Snoozen (en win tijd!), jun 2015,'' http://www.inslaap.nl/beter-slapen/stoppen-met-snoozen/ </ref></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''What is the best moment to wake someone (combination of sources)'''</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''What is the best moment to wake someone (combination of sources)'''</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>As said before, you’ve to be in a deep sleep to recover your body. <del style="font-weight: bold; text-decoration: none;">[1] </del>The deep sleep is quite at the end of a sleep cycle. The last part of every sleep cycle, the REM-sleep, is not a good moment to wake someone. You will be disorientated and you’ll feel yourself sleepy. So the best moment to wake someone is after the deep-sleep and REM-sleep. This is after a complete sleep cycle. The best wake-up moment is at the beginning of a new sleep cycle, the light sleep phase. The Smart Bedroom have to look what’s the best time to wake someone, with this information in his mind. <del style="font-weight: bold; text-decoration: none;">[8]</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>As said before, you’ve to be in a deep sleep to recover your body. <ins style="font-weight: bold; text-decoration: none;"><ref>''Sleepdex, stages of sleep,'' http://www.sleepdex.org/stages.htm </ref> </ins>The deep sleep is quite at the end of a sleep cycle. The last part of every sleep cycle, the REM-sleep, is not a good moment to wake someone. You will be disorientated and you’ll feel yourself sleepy. So the best moment to wake someone is after the deep-sleep and REM-sleep. This is after a complete sleep cycle. The best wake-up moment is at the beginning of a new sleep cycle, the light sleep phase. The Smart Bedroom have to look what’s the best time to wake someone, with this information in his mind. <ins style="font-weight: bold; text-decoration: none;"><ref>''Azumio Inc., wake up during your lightest sleep, (February 2015),'' https://www.azumio.com/blog/health/sleep-cycle-why-you-should-wake-up-during-your-lightest-sleep</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"> </ref> </ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>For example, the Smart Bedroom observed that a person has complete a sleep cycle, that person will then start a new sleep cycle. If the Smart Bedroom calculated that the person cannot finish a complete sleep cycle until the person will reach stage 1 and 2 again, before his alarm will go, he could better wake that person immediately after finishing the previous sleep cycle. (when you’re in the light sleep) </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>For example, the Smart Bedroom observed that a person has complete a sleep cycle, that person will then start a new sleep cycle. If the Smart Bedroom calculated that the person cannot finish a complete sleep cycle until the person will reach stage 1 and 2 again, before his alarm will go, he could better wake that person immediately after finishing the previous sleep cycle. (when you’re in the light sleep) </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
</table>S137552https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24247&oldid=prevS137552 at 10:23, 24 February 20162016-02-24T10:23:14Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 11:23, 24 February 2016</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>A single sleep cycle consists of 5 stages. These stages repeat every sleep cycles. The duration of one sleep cycles is between 90 and 120 minutes. And this duration remains constant. The five stages are:</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>A single sleep cycle consists of 5 stages. These stages repeat every sleep cycles. The duration of one sleep cycles is between 90 and 120 minutes. And this duration remains constant. The five stages are:</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 1:''' Brain activity high. You can be awakened easily. So, this is the best moment to wake someone. You will be feel energetic then. <del style="font-weight: bold; text-decoration: none;">[8]</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 1:''' Brain activity high. You can be awakened easily. So, this is the best moment to wake someone. You will be feel energetic then. <ins style="font-weight: bold; text-decoration: none;"><ref>''Azumio Inc., wake up during your lightest sleep, (February 2015),'' https://www.azumio.com/blog/health/sleep-cycle-why-you-should-wake-up-during-your-lightest-sleep </ref></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 2:''' Stage 1 and 2 are together light sleep, which is a half of the total sleep; eye movements stops and brain activity will be lower. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 2:''' Stage 1 and 2 are together light sleep, which is a half of the total sleep; eye movements stops and brain activity will be lower. </div></td></tr>
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<td colspan="2" class="diff-lineno">Line 24:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>As said before, you’ve to be in a deep sleep to recover your body. [1] The deep sleep is quite at the end of a sleep cycle. The last part of every sleep cycle, the REM-sleep, is not a good moment to wake someone. You will be disorientated and you’ll feel yourself sleepy. So the best moment to wake someone is after the deep-sleep and REM-sleep. This is after a complete sleep cycle. The best wake-up moment is at the beginning of a new sleep cycle, the light sleep phase. The Smart Bedroom have to look what’s the best time to wake someone, with this information in his mind. [8]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>As said before, you’ve to be in a deep sleep to recover your body. [1] The deep sleep is quite at the end of a sleep cycle. The last part of every sleep cycle, the REM-sleep, is not a good moment to wake someone. You will be disorientated and you’ll feel yourself sleepy. So the best moment to wake someone is after the deep-sleep and REM-sleep. This is after a complete sleep cycle. The best wake-up moment is at the beginning of a new sleep cycle, the light sleep phase. The Smart Bedroom have to look what’s the best time to wake someone, with this information in his mind. [8]</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>For example, the Smart Bedroom observed that a person has complete a sleep cycle, that person will then start a new sleep cycle. If the Smart Bedroom calculated that the person cannot finish a complete sleep cycle until the person will reach stage 1 and 2 again, before his alarm will go, he could better wake that person immediately after finishing the previous sleep cycle. (when you’re in the light sleep) </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>For example, the Smart Bedroom observed that a person has complete a sleep cycle, that person will then start a new sleep cycle. If the Smart Bedroom calculated that the person cannot finish a complete sleep cycle until the person will reach stage 1 and 2 again, before his alarm will go, he could better wake that person immediately after finishing the previous sleep cycle. (when you’re in the light sleep) </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== References ==</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"><references/></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
</table>S137552https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24245&oldid=prevS137552 at 10:07, 24 February 20162016-02-24T10:07:30Z<p></p>
<table style="background-color: #fff; color: #202122;" data-mw="interface">
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 11:07, 24 February 2016</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l5">Line 5:</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 2:''' Stage 1 and 2 are together light sleep, which is a half of the total sleep; eye movements stops and brain activity will be lower. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 2:''' Stage 1 and 2 are together light sleep, which is a half of the total sleep; eye movements stops and brain activity will be lower. </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 3:''' Brain activity will be low.</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 3<ins style="font-weight: bold; text-decoration: none;">/4</ins>:''' Brain activity will be low. Stage 3 and 4 are together deep sleep, which is a quart of the total sleep; brain activity is very low. It is difficult to wake someone in this stages. And if a person is waking up in this stages, he will be disorientated. So this stage isn’t a good moment to wake someone. There is no eye movement or muscle activity. In this phase most ‘accidents’ happen, like bedwetting and sleepwalking. But in this phase there will be a lot of recover processes in your body. So this is the most important part of your sleep. </div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2" class="diff-side-added"></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">- '''Stage 4:''' </del>Stage 3 and 4 are together deep sleep, which is a quart of the total sleep; brain activity is very low. It is difficult to wake someone in this stages. And if a person is waking up in this stages, he will be disorientated. So this stage isn’t a good moment to wake someone. There is no eye movement or muscle activity. In this phase most ‘accidents’ happen, like bedwetting and sleepwalking. But in this phase there will be a lot of recover processes in your body. So this is the most important part of your sleep. </div></td><td colspan="2" class="diff-side-added"></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''REM-sleep:''' A quart of the total sleep; brain activity high. Muscle strain very low, but little eye movements under eyelids. Information and emotions will be processed. In this phase dreams occur, and, if awoken during REM-sleep, a person can remember this dreams. This phase will always be at the end of the sleep cycle. This phase isn’t a good moment to wake someone.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''REM-sleep:''' A quart of the total sleep; brain activity high. Muscle strain very low, but little eye movements under eyelids. Information and emotions will be processed. In this phase dreams occur, and, if awoken during REM-sleep, a person can remember this dreams. This phase will always be at the end of the sleep cycle. This phase isn’t a good moment to wake someone.</div></td></tr>
</table>S137552https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24237&oldid=prevS137552 at 14:27, 23 February 20162016-02-23T14:27:18Z<p></p>
<table style="background-color: #fff; color: #202122;" data-mw="interface">
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 15:27, 23 February 2016</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Line 1:</td>
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<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">Source [1] goes about several stadiums during your </del>sleep. These <del style="font-weight: bold; text-decoration: none;">stadiums </del>repeat every sleep cycles. <del style="font-weight: bold; text-decoration: none;">One </del>sleep cycles is between 90 and <del style="font-weight: bold; text-decoration: none;">110 </del>minutes. <del style="font-weight: bold; text-decoration: none;">Three stadiums</del>:</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">A single </ins>sleep <ins style="font-weight: bold; text-decoration: none;">cycle consists of 5 stages</ins>. These <ins style="font-weight: bold; text-decoration: none;">stages </ins>repeat every sleep cycles. <ins style="font-weight: bold; text-decoration: none;">The duration of one </ins>sleep cycles is between 90 and <ins style="font-weight: bold; text-decoration: none;">120 </ins>minutes. <ins style="font-weight: bold; text-decoration: none;">And this duration remains constant. The five stages are</ins>:</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 1:''' Brain activity high. You can be awakened easily. So, this is the best moment to wake someone. You will be feel energetic then. [8]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 1:''' Brain activity high. You can be awakened easily. So, this is the best moment to wake someone. You will be feel energetic then. [8]</div></td></tr>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[File:SleepCycles.jpg]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[File:SleepCycles.jpg]]</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">Source [2] says that sleep cycles have a duration about 90 minutes and will be systematic. </del></div></td><td colspan="2" class="diff-side-added"></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">(om het artikel verder te lezen moet ik betalen… ze zullen onderscheid gaan maken tussen verschillende groepen (normale mensen, mensen met slaapprobleem en ouderen))</del></div></td><td colspan="2" class="diff-side-added"></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">Source [3] is a very old source, but this book already says that the sleep pattern will change with age. So we’ve to pay attention to someone’s age. Source [6] says that the duration of the REM-sleep will decrease with the age. People from 20 years old will have 2 hours REM-sleep over the night, and people from 70 years old will have 45 minutes REM-sleep over de night. So, it can be concluded that older people have to sleep shorter to get the same recovery, because they sleep more efficient. </del></div></td><td colspan="2" class="diff-side-added"></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">Source [4] first explains the several phases during the </del>sleep<del style="font-weight: bold; text-decoration: none;">, like source </del>[<del style="font-weight: bold; text-decoration: none;">1</del>] <del style="font-weight: bold; text-decoration: none;">also did. This article also says that a sleep cycle has a </del>duration <del style="font-weight: bold; text-decoration: none;">between 90 and 120 minutes. But most important </del>of <del style="font-weight: bold; text-decoration: none;">all, this article explains why </del>the <del style="font-weight: bold; text-decoration: none;">first three </del>sleep <del style="font-weight: bold; text-decoration: none;">cycles are </del>the <del style="font-weight: bold; text-decoration: none;">most important</del>. <del style="font-weight: bold; text-decoration: none;">In </del>the <del style="font-weight: bold; text-decoration: none;">first three sleep cycles</del>, <del style="font-weight: bold; text-decoration: none;">you’ll get the most deep </del>sleep. <del style="font-weight: bold; text-decoration: none;">This is less in the last </del>sleep <del style="font-weight: bold; text-decoration: none;">cycles. So you’ve </del>to sleep <del style="font-weight: bold; text-decoration: none;">AT LEAST 5 hours</del>. </div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">The </ins>sleep <ins style="font-weight: bold; text-decoration: none;">pattern will change with age. So we’ve to pay attention to someone’s age.</ins>[<ins style="font-weight: bold; text-decoration: none;">3</ins>] <ins style="font-weight: bold; text-decoration: none;">The </ins>duration of the <ins style="font-weight: bold; text-decoration: none;">REM-</ins>sleep <ins style="font-weight: bold; text-decoration: none;">will decrease with </ins>the <ins style="font-weight: bold; text-decoration: none;">age</ins>.<ins style="font-weight: bold; text-decoration: none;">[6] People from 20 years old will have 2 hours REM-sleep over </ins>the <ins style="font-weight: bold; text-decoration: none;">night</ins>, <ins style="font-weight: bold; text-decoration: none;">and people from 70 years old will have 45 minutes REM-</ins>sleep <ins style="font-weight: bold; text-decoration: none;">over de night</ins>. <ins style="font-weight: bold; text-decoration: none;">So, it can be concluded that older people have to </ins>sleep <ins style="font-weight: bold; text-decoration: none;">shorter </ins>to <ins style="font-weight: bold; text-decoration: none;">get the same recovery, because they </ins>sleep <ins style="font-weight: bold; text-decoration: none;">more efficient</ins>. </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">Source </del>[<del style="font-weight: bold; text-decoration: none;">5</del>] <del style="font-weight: bold; text-decoration: none;">says that snoozing </del>hasn’t any purpose. When you are snoozing, you won’t get in a deep sleep, so you won’t be more recovered after snoozing, that you was before you start snoozing. So the Smart bedroom don’t need a Snooze function. </div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">The first three sleep cycles are the most important. In the first three sleep cycles, you’ll get the most deep sleep. This is less in the last sleep cycles. So you’ve to sleep AT LEAST 5 hours.</ins>[<ins style="font-weight: bold; text-decoration: none;">4</ins>] </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Snoozing </ins>hasn’t any purpose. When you are snoozing, you won’t get in a deep sleep, so you won’t be more recovered after snoozing, that you was before you start snoozing. So the Smart bedroom don’t need a Snooze function. <ins style="font-weight: bold; text-decoration: none;">[5]</ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''What is the best moment to wake someone (combination of sources)'''</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''What is the best moment to wake someone (combination of sources)'''</div></td></tr>
</table>S137552https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24171&oldid=prevS137552 at 18:06, 21 February 20162016-02-21T18:06:00Z<p></p>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[File:SleepCycles.jpg]]</ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [2] says that sleep cycles have a duration about 90 minutes and will be systematic. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [2] says that sleep cycles have a duration about 90 minutes and will be systematic. </div></td></tr>
</table>S137552https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24170&oldid=prevS137552 at 18:03, 21 February 20162016-02-21T18:03:31Z<p></p>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [1] goes about several stadiums during your sleep. These stadiums repeat every sleep cycles. One sleep cycles is between 90 and 110 minutes. Three stadiums:</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [1] goes about several stadiums during your sleep. These stadiums repeat every sleep cycles. One sleep cycles is between 90 and 110 minutes. Three stadiums:</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 1:''' Brain activity high. You can be awakened easily. So, this is the best moment to wake someone. You will be feel energetic then. [8]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 1:''' Brain activity high. You can be awakened easily. So, this is the best moment to wake someone. You will be feel energetic then. [8]</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 2:''' Stage 1 and 2 are together light sleep, which is a half of the total sleep; eye movements stops and brain activity will be lower. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 2:''' Stage 1 and 2 are together light sleep, which is a half of the total sleep; eye movements stops and brain activity will be lower. </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 3:''' Brain activity will be low.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 3:''' Brain activity will be low.</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 4:''' Stage 3 and 4 are together deep sleep, which is a quart of the total sleep; brain activity is very low. It is difficult to wake someone in this stages. And if a person is waking up in this stages, he will be disorientated. So this stage isn’t a good moment to wake someone. There is no eye movement or muscle activity. In this phase most ‘accidents’ happen, like bedwetting and sleepwalking. But in this phase there will be a lot of recover processes in your body. So this is the most important part of your sleep. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''Stage 4:''' Stage 3 and 4 are together deep sleep, which is a quart of the total sleep; brain activity is very low. It is difficult to wake someone in this stages. And if a person is waking up in this stages, he will be disorientated. So this stage isn’t a good moment to wake someone. There is no eye movement or muscle activity. In this phase most ‘accidents’ happen, like bedwetting and sleepwalking. But in this phase there will be a lot of recover processes in your body. So this is the most important part of your sleep. </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''REM-sleep:''' A quart of the total sleep; brain activity high. Muscle strain very low, but little eye movements under eyelids. Information and emotions will be processed. In this phase dreams occur, and, if awoken during REM-sleep, a person can remember this dreams. This phase will always be at the end of the sleep cycle. This phase isn’t a good moment to wake someone.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>- '''REM-sleep:''' A quart of the total sleep; brain activity high. Muscle strain very low, but little eye movements under eyelids. Information and emotions will be processed. In this phase dreams occur, and, if awoken during REM-sleep, a person can remember this dreams. This phase will always be at the end of the sleep cycle. This phase isn’t a good moment to wake someone.</div></td></tr>
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</table>S137552https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24168&oldid=prevS137552 at 18:02, 21 February 20162016-02-21T18:02:53Z<p></p>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Sources:</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">'''</ins>Sources:<ins style="font-weight: bold; text-decoration: none;">'''</ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[1] Sleepdex, stages of sleep, http://www.sleepdex.org/stages.htm </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[1] Sleepdex, stages of sleep, http://www.sleepdex.org/stages.htm </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[2] I. Feinberg, T. C. Floyd, Systematic Trends Across the Night in Human Sleep Cycles, jan 2007, http://www.readcube.com/articles/10.1111%2Fj.1469-8986.1979.tb02991.x?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=onlinelibrary.wiley.com&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[2] I. Feinberg, T. C. Floyd, Systematic Trends Across the Night in Human Sleep Cycles, jan 2007, http://www.readcube.com/articles/10.1111%2Fj.1469-8986.1979.tb02991.x?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=onlinelibrary.wiley.com&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[3] I. Feinberg, Changes in sleep cycle patterns with age, October 1974, http://www.sciencedirect.com/science/article/pii/0022395674900119 </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[3] I. Feinberg, Changes in sleep cycle patterns with age, October 1974, http://www.sciencedirect.com/science/article/pii/0022395674900119 </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[4] Inslaap.nl, De slaapcyclus: werking van de slaapcyclus, juni 2015, http://www.inslaap.nl/begrijpend-slapen/slaapcyclus-werking-slaapcyclus/ </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[4] Inslaap.nl, De slaapcyclus: werking van de slaapcyclus, juni 2015, http://www.inslaap.nl/begrijpend-slapen/slaapcyclus-werking-slaapcyclus/ </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[5] Inslaap.nl, Stoppen met Snoozen (en win tijd!), jun 2015, http://www.inslaap.nl/beter-slapen/stoppen-met-snoozen/ </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[5] Inslaap.nl, Stoppen met Snoozen (en win tijd!), jun 2015, http://www.inslaap.nl/beter-slapen/stoppen-met-snoozen/ </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[6] D Purves, G.J. Augustine, D. Fitzpatrick, M.A. Sunderland, Neuroscience (2001), 2nd edition, http://www.ncbi.nlm.nih.gov/books/NBK10996/ (The information at this site is coming from this book)</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[6] D Purves, G.J. Augustine, D. Fitzpatrick, M.A. Sunderland, Neuroscience (2001), 2nd edition, http://www.ncbi.nlm.nih.gov/books/NBK10996/ (The information at this site is coming from this book)</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[7] Azumio, Sleep Time (app), http://support.azumio.com/customer/en/portal/topics/667008-sleep-time/articles </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[7] Azumio, Sleep Time (app), http://support.azumio.com/customer/en/portal/topics/667008-sleep-time/articles </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[8] Azumio Inc., wake up during your lightest sleep, (February 2015), https://www.azumio.com/blog/health/sleep-cycle-why-you-should-wake-up-during-your-lightest-sleep</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[8] Azumio Inc., wake up during your lightest sleep, (February 2015), https://www.azumio.com/blog/health/sleep-cycle-why-you-should-wake-up-during-your-lightest-sleep</div></td></tr>
</table>S137552https://cstwiki.wtb.tue.nl/index.php?title=Sleeping_Cycle&diff=24166&oldid=prevS137552 at 18:02, 21 February 20162016-02-21T18:02:17Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 19:02, 21 February 2016</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [1] goes about several stadiums during your sleep. These stadiums repeat every sleep cycles. One sleep cycles is between 90 and 110 minutes. Three stadiums:</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [1] goes about several stadiums during your sleep. These stadiums repeat every sleep cycles. One sleep cycles is between 90 and 110 minutes. Three stadiums:</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>- Stage 1: Brain activity high. You can be awakened easily. So, this is the best moment to wake someone. You will be feel energetic then. [8]</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>- <ins style="font-weight: bold; text-decoration: none;">'''</ins>Stage 1:<ins style="font-weight: bold; text-decoration: none;">''' </ins>Brain activity high. You can be awakened easily. So, this is the best moment to wake someone. You will be feel energetic then. [8]</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>- Stage 2: Stage 1 and 2 are together light sleep, which is a half of the total sleep; eye movements stops and brain activity will be lower. </div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>- <ins style="font-weight: bold; text-decoration: none;">'''</ins>Stage 2:<ins style="font-weight: bold; text-decoration: none;">''' </ins>Stage 1 and 2 are together light sleep, which is a half of the total sleep; eye movements stops and brain activity will be lower. </div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>- Stage 3: Brain activity will be low.</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>- <ins style="font-weight: bold; text-decoration: none;">'''</ins>Stage 3:<ins style="font-weight: bold; text-decoration: none;">''' </ins>Brain activity will be low.</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>- Stage 4: Stage 3 and 4 are together deep sleep, which is a quart of the total sleep; brain activity is very low. It is difficult to wake someone in this stages. And if a person is waking up in this stages, he will be disorientated. So this stage isn’t a good moment to wake someone. There is no eye movement or muscle activity. In this phase most ‘accidents’ happen, like bedwetting and sleepwalking. But in this phase there will be a lot of recover processes in your body. So this is the most important part of your sleep. </div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>- <ins style="font-weight: bold; text-decoration: none;">'''</ins>Stage 4:<ins style="font-weight: bold; text-decoration: none;">''' </ins>Stage 3 and 4 are together deep sleep, which is a quart of the total sleep; brain activity is very low. It is difficult to wake someone in this stages. And if a person is waking up in this stages, he will be disorientated. So this stage isn’t a good moment to wake someone. There is no eye movement or muscle activity. In this phase most ‘accidents’ happen, like bedwetting and sleepwalking. But in this phase there will be a lot of recover processes in your body. So this is the most important part of your sleep. </div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>- REM-sleep: A quart of the total sleep; brain activity high. Muscle strain very low, but little eye movements under eyelids. Information and emotions will be processed. In this phase dreams occur, and, if awoken during REM-sleep, a person can remember this dreams. This phase will always be at the end of the sleep cycle. This phase isn’t a good moment to wake someone.</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>- <ins style="font-weight: bold; text-decoration: none;">'''</ins>REM-sleep:<ins style="font-weight: bold; text-decoration: none;">''' </ins>A quart of the total sleep; brain activity high. Muscle strain very low, but little eye movements under eyelids. Information and emotions will be processed. In this phase dreams occur, and, if awoken during REM-sleep, a person can remember this dreams. This phase will always be at the end of the sleep cycle. This phase isn’t a good moment to wake someone.</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l10">Line 10:</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [2] says that sleep cycles have a duration about 90 minutes and will be systematic. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [2] says that sleep cycles have a duration about 90 minutes and will be systematic. </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>(om het artikel verder te lezen moet ik betalen… ze zullen onderscheid gaan maken tussen verschillende groepen (normale mensen, mensen met slaapprobleem en ouderen))</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>(om het artikel verder te lezen moet ik betalen… ze zullen onderscheid gaan maken tussen verschillende groepen (normale mensen, mensen met slaapprobleem en ouderen))</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [3] is a very old source, but this book already says that the sleep pattern will change with age. So we’ve to pay attention to someone’s age. Source [6] says that the duration of the REM-sleep will decrease with the age. People from 20 years old will have 2 hours REM-sleep over the night, and people from 70 years old will have 45 minutes REM-sleep over de night. So, it can be concluded that older people have to sleep shorter to get the same recovery, because they sleep more efficient. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [3] is a very old source, but this book already says that the sleep pattern will change with age. So we’ve to pay attention to someone’s age. Source [6] says that the duration of the REM-sleep will decrease with the age. People from 20 years old will have 2 hours REM-sleep over the night, and people from 70 years old will have 45 minutes REM-sleep over de night. So, it can be concluded that older people have to sleep shorter to get the same recovery, because they sleep more efficient. </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [4] first explains the several phases during the sleep, like source [1] also did. This article also says that a sleep cycle has a duration between 90 and 120 minutes. But most important of all, this article explains why the first three sleep cycles are the most important. In the first three sleep cycles, you’ll get the most deep sleep. This is less in the last sleep cycles. So you’ve to sleep AT LEAST 5 hours. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [4] first explains the several phases during the sleep, like source [1] also did. This article also says that a sleep cycle has a duration between 90 and 120 minutes. But most important of all, this article explains why the first three sleep cycles are the most important. In the first three sleep cycles, you’ll get the most deep sleep. This is less in the last sleep cycles. So you’ve to sleep AT LEAST 5 hours. </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [5] says that snoozing hasn’t any purpose. When you are snoozing, you won’t get in a deep sleep, so you won’t be more recovered after snoozing, that you was before you start snoozing. So the Smart bedroom don’t need a Snooze function. </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source [5] says that snoozing hasn’t any purpose. When you are snoozing, you won’t get in a deep sleep, so you won’t be more recovered after snoozing, that you was before you start snoozing. So the Smart bedroom don’t need a Snooze function. </div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>What is the best moment to wake someone (combination of sources)</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">'''</ins>What is the best moment to wake someone (combination of sources)<ins style="font-weight: bold; text-decoration: none;">'''</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>As said before, you’ve to be in a deep sleep to recover your body. [1] The deep sleep is quite at the end of a sleep cycle. The last part of every sleep cycle, the REM-sleep, is not a good moment to wake someone. You will be disorientated and you’ll feel yourself sleepy. So the best moment to wake someone is after the deep-sleep and REM-sleep. This is after a complete sleep cycle. The best wake-up moment is at the beginning of a new sleep cycle, the light sleep phase. The Smart Bedroom have to look what’s the best time to wake someone, with this information in his mind. [8]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>As said before, you’ve to be in a deep sleep to recover your body. [1] The deep sleep is quite at the end of a sleep cycle. The last part of every sleep cycle, the REM-sleep, is not a good moment to wake someone. You will be disorientated and you’ll feel yourself sleepy. So the best moment to wake someone is after the deep-sleep and REM-sleep. This is after a complete sleep cycle. The best wake-up moment is at the beginning of a new sleep cycle, the light sleep phase. The Smart Bedroom have to look what’s the best time to wake someone, with this information in his mind. [8]</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>For example, the Smart Bedroom observed that a person has complete a sleep cycle, that person will then start a new sleep cycle. If the Smart Bedroom calculated that the person cannot finish a complete sleep cycle until the person will reach stage 1 and 2 again, before his alarm will go, he could better wake that person immediately after finishing the previous sleep cycle. (when you’re in the light sleep) </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>For example, the Smart Bedroom observed that a person has complete a sleep cycle, that person will then start a new sleep cycle. If the Smart Bedroom calculated that the person cannot finish a complete sleep cycle until the person will reach stage 1 and 2 again, before his alarm will go, he could better wake that person immediately after finishing the previous sleep cycle. (when you’re in the light sleep) </div></td></tr>
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<td colspan="2" class="diff-lineno">Line 24:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Sources:</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Sources:</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[1] Sleepdex, stages of sleep, http://www.sleepdex.org/stages.htm </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[1] Sleepdex, stages of sleep, http://www.sleepdex.org/stages.htm </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[2] I. Feinberg, T. C. Floyd, Systematic Trends Across the Night in Human Sleep Cycles, jan 2007, http://www.readcube.com/articles/10.1111%2Fj.1469-8986.1979.tb02991.x?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=onlinelibrary.wiley.com&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[2] I. Feinberg, T. C. Floyd, Systematic Trends Across the Night in Human Sleep Cycles, jan 2007, http://www.readcube.com/articles/10.1111%2Fj.1469-8986.1979.tb02991.x?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=onlinelibrary.wiley.com&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER </div></td></tr>
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